morning exercise for weight loss at home

#Morning exercise for weight loss at home full#

After an overnight fast, glycogen stores (especially those in the liver) are significantly reduced. The key for fasted workouts is that glycogen reserves are in relatively short supply. It provides a rapid supply of energy and is essential fofr high intensity activities. Glucose travels through the blood and is stored as glycogen in the muscles and liver. The body relies on three key energy sources to fuel a workout the three macronutrients carbohydrates, fats, and proteins.Ĭarbohydrates are quickly broken down into glucose, the body’s preferred energy source. Let’s first look at how the body fuels exercise. It’s “scientifically proven.” (1) (2) So what’s the debate? But the big reason this exercise trend remains popular is that working out on an empty stomach can burn more fat than a workout after food. Why, you ask, would anyone willingly skip breakfast? Sometimes exercising on an empty stomach is the only way to squeeze in a workout before the day begins. Since most of us “fast” through the night, fasted workouts are usually performed first thing in the morning – before we breakfast. It takes several hours for the body to enter the fasted state. High Knee Run-up is a standing stimulation of running and getting your knee up till your abdomen which is why it is called high knee.…(also known as fasted cardio) involve working out on an empty stomach. 2 minutes worth of this exercise is more than enough over all. Try to perform the exercise without your hands touching the floor, it will give a certain extra touch. Knee to Chest is another great exercise which is good to maintain the high intensity and heart rate. If you are able to perform a 2 minute plank without breaking in between, that is the sign that your stamina and metabolism is building up. Start with 45 seconds and gradually increase it up to 2 minutes. Planks can be done in such a way that it keeps the high intensity going continuously.

#Morning exercise for weight loss at home full#

Planks are one of the most effective ways to reduce full body fat and which helps to eventually lose weight. 2 sets of 35 crunches each will give you a good momentum and gradually increase it up to 50-60 per set. The abdominal area is the part of the body where most of the fat stores and to curb that, crunches will take you where you want to go. 2 minutes of mountain climbers are a good start and you should gradually increase it up to 3 to 4 minutes as the days go on.Ĭrunches are for the abdominal area of the body. Mountain climbers helps to lose fat from the legs and also helps to build up the stamina. Mountain Climbers.Īnother great exercise to continue the heat and the momentum after the squats.

2 sets of 20 squats is the way to start your workout and gradually increase it up to 30 per set. Squats is the second exercise on the list which is the part of this exercise routine because it is the one of the most effective exercise which helps to lose weight from the thighs and the hips. A minute of jumping jacks is more than enough in the beginning days and you should gradually increase the time to up to 3 minutes.

This exercise should always be the first on your list because it increases the heart rate which is important in the beginning of the morning exercise routine to lose weight at home as this routine is a high intensity workout and increased heart rate is what we want.

It helps you stretch and also increases heart rate. They are easy to do and sometimes little fun as well. One of the most popular exercise in the world is the Jumping Jacks. Here are the 10 morning exercise routine to lose weight at home. This will also give a good start for your hectic day. This routine is not only just simple to do but also effective. For those uncertain possibilities and reasons, this list will eventually help you to do a morning exercise routine to lose weightat home. It is a very common phenomenon where a person has got such a hectic schedule that going to the gym to maintain the physique is just not possible. Morning Exercise Routine To Lose Weight At Home